Information, Recipes and Motivation Tips about Healthy Eating
You might find healthy eating to be naturally easy, but even if you eat whole foods and think you’re following a wholesome diet, you may not be getting all of the nutrients you need.
Learn how to eat nutritiously when eating out, about juicing, fasting, and healthy aging. In this website you will discover recipes for your healthy family, get tips for motivation to stay the course, be pointed towards helpful health books, and find out what genetically modified foods are all about.
This website was created to help you learn more about nutrition… for example, about the difference between complex carbohydrates and simple carbohydrates, about antioxidants and phytochemicals, get the facts about protein and dairy products. (Many people are concerned about getting enough protein on a vegetarian diet.)
Would you like some dinner recipe ideas or suggestions for healthy school lunches? Tips for a menu for healthy eating during the holidays? You will find nutritious and tasty recipes here.
My Story
I'd like to make this disclaimer right up front. I'm not a registered dietician or a clinical nutritionist. However, I have studied nutrition for over 30 years and practiced as a chiropractor for many years, with an emphasis in nutrition.
I was raised on the Standard American Diet (SAD), with meat and dairy at nearly every meal, followed by a sugary, fatty dessert. When I changed my diet from SAD to nutritious whole foods, nagging health problems cleared up. Constipation disappeared, along with a chronic sinus condition. Maintaining a healthy weight became much easier.
My passion...
...over the ensuing years has been nutrition and food and helping people learn how their own health and well being can be enhanced through healthy eating
health and well being can be enhanced through healthy eating and following a healthful lifestyle. This website is for you and your family, to help you attain and maintain a state of vigor and healthiness.
Visit this page if you'd like to see an index of vegetarian recipes that are found in the pages of this site.
Please make yourself at home, browse through the pages, sign up for my newsletter, or send me a question or comment through the contact form. And bookmark the site, because I update it and add new material nearly daily.
Naturally Healthy Eating Blog
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Newsletter with Up-to-date Information about Healthy Eating
Subscribe to theHealthy Eating News, Naturally Newsletter. Get timely information about the latest diet, new recipes, and health book reviews.
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Changes in the Food Pyramid
Looking for the latest food pyramid? The old model isn’t adequate to address a healthy diet. See a vegan version and read about the new four food groups.
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Comfort Foods to Nurture and Nourish
There are days when only comfort foods will do. You don’t have to abandon your healthy-eating values to be comforted. Try this delicious mushroom and walnut gravy over toast dish.
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Healthy Eating Guidelines to Prevent Disease
Healthy eating guidelines for staying healthy. You don’t have to be at the mercy of DNA. Eat properly for a strong immune system and keep disease from manifesting.
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Healthy Family Eating Information
Enjoy healthy family eating habits! Don't let your child be a victim of childhood obesity. Help seniors enjoy vibrant health.
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Healthy Foods are the Best Medicine
Including lots of healthy foods in your diet will improve your health. Discover what foods can help prevent serious diseases and help you lose weight.
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Losing Weight for Optimum Health
Losing weight is natural and easy on a healthful diet. Nutritious food is the key to becoming thin and staying healthy.
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Motivation to Start Healthy Eating
Need motivation to improve your life? Get inspired to eat better, age healthier, prevent disease, lose weight, look good and feel great.
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Nutrition Facts for a Healthy Life
Separate the nutrition facts from the fiction. Get the information you need to enjoy a vibrantly healthy life.
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Healthy Eating with Raw Foods
Eat raw foods and become healthier. Learn how this food program can add years to your life and life to your years!
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Wholesome Healthy Recipes
Do you want to prepare healthy recipes? Discover ideas for tasty menu items for breakfast, lunch or dinner, as well as food preparation resources.
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Vegetarianism, the Right Choice
Vegetarianism is good for you and the planet. Learn why people choose to stop eating animals and why it's good for the environment and your health.
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Seven Benefits of Drinking Wheatgrass Juice
Discover seven benefits of drinking wheatgrass juice. Include it in your health regimen, grow it yourself and feed it to your pets.
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Natural Health News and Comments
Natural health news items with commentary. Compilations of news reports regarding a healthy diet and the maintenance and recovery of wellness through proper nutrition and lifestyle.
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Contact Us
We welcome your feedback and questions about our healthy eating website. Please use this form to contact us.
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My Passion for Good Nutrition and Health
My passion for good nutrition has been a journey. The stops along the way have included the back-to-the land movement, chiropractic, macrobiotics, raw foods, vegetarianism, and a vegan diet.
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Naturally-Healthy-Eating.com Privacy Policy
This privacy policy outlines the types of personal information we receive and collect when you use Naturally-Healthy-Eating.com, as well as some of the steps we take to safeguard information.
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Health and Nutrition Terms
A health and nutrition glossary. Terms and explanations of words commonly encountered in alternative health reading.
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Site Search for Eating Healthy Information
Eating healthy site search for this website. Find articles about antioxidants, vitamin d, the glycemic index, raw foods, and vegetarianism; also, healthy recipes.
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Buy Health and Wellness Products
Shop for health and wellness products including NingXia Red wolfberry drink, BarleyMax, CarrotJuiceMax, wolfberries, and other items to support your natural health.
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Holistic Health Practitioners Need Websites
Holistic health practitioners, whether established or just starting out, will benefit from an Internet presence. Your own website will help you grow your business and help more people.
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Find a Natural Health Book or DVD
Shop for a natural health book or DVD. Specializing in vegan, vegetarian and raw food books and DVDs.
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Sitemap
This Sitemap page will help you navigate the website. Here you will find links to the pages in the Naturally Healthy Eating site.
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