Information, Recipes and Motivation Tips about Healthy Eating
You might find healthy eating to be naturally easy, but even if you eat whole foods and think you’re following a wholesome diet, you may not be getting all of the nutrients you need.
Learn how to eat nutritiously when eating out, about juicing, fasting, and healthy aging.
In this website you will discover healthy food recipes for your healthy family, get tips for motivation to stay the course, be pointed towards helpful health books, and find out what genetically modified foods are all about.
This website was created to help you learn more nutrition facts… for example, about the difference between complex carbohydrates and simple carbohydrates, about antioxidants and phytochemicals, get the facts about protein and dairy products. (Many people are concerned about getting enough protein on a vegetarian diet.)
Would you like some dinner recipe ideas or suggestions for healthy school lunches? Tips for a menu for healthy eating during the holidays? You will find nutritious and tasty recipes here.
Various Healthy Diet Plans
Are you curious about different ways of eating healthfully?
On this website, you will find information about
- detox diets
- vegetarian diets
- what a vegan diet is
- learn what raw foods are all about
- gain an understanding of the Rave Diet and living foods
My Story
I'd like to make this disclaimer right up front. I'm not a registered dietician or a clinical nutritionist. However, I have studied nutrition for over 30 years and practiced as a chiropractor for many years, with an emphasis in nutrition.
This website is editorial in nature. I'm sharing what I've learned, continue to learn, and the opinions that I've formed from my research and experience. You may disagree with me, have a comment to make, support my conclusions, or have a question. I welcome your input.
I was raised on the Standard American Diet (SAD), with meat and dairy at nearly every meal, followed by a sugary, fatty dessert. When I changed my diet from SAD to nutritious whole foods, nagging health problems cleared up. Constipation disappeared, along with a chronic sinus condition. Maintaining a healthy weight became much easier.
My passion...
...over the ensuing years has been nutrition and food and helping people learn how their own health and well being can be enhanced through following healthy eating guidelines
health and well being can be enhanced through healthy eating and following a healthful lifestyle.
This website is for you and your family, to help you attain and maintain a state of vigor and healthiness.
Visit this page if you'd like to see an index of vegetarian recipes that are found in the pages of this site.
Please make yourself at home, browse through the pages, sign up for my newsletter, or send me a question or comment through the contact form. And bookmark the site, because I update it and add new material frequently.
Newsletter with Up-to-date Information about Healthy Eating Subscribe to theHealthy Eating News, Naturally Newsletter. Get timely information about the latest diet, new recipes, and health book reviews.
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Naturally Healthy Eating Blog The Naturally Healthy Eating Blog keeps you up to date with all additions and changes to the naturally-healthy-living.com Web site. Subscribe here.
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Ask a Healthy Eating Question This is the place to get your healthy eating question answered. You may also post an answer or comments related to eating healthy foods.
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Buy Health and Wellness Products Shop for health and wellness products including NingXia Red wolfberry drink, BarleyMax, CarrotJuiceMax, wolfberries, and other items to support your natural health.
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Find a Natural Health Book or DVD Shop for a natural health book or DVD. Specializing in vegan, vegetarian and raw food books and DVDs.
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The Rave Diet Challenge Mike Anderson’s Rave Diet is one that can save your life. It’s plant based and delicious. Eating this simple way has been shown to reverse diseases afflicting people in modern society.
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Detox Diets for Healthy Cleansing Detox diets for health and vitality. Live longer and healthier by embarking on a cleansing healthy eating program.
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Losing Weight for Optimum Health Losing weight is natural and easy on a healthful diet. Nutritious food is the key to becoming thin and staying healthy.
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Healthy Eating with Raw Foods Eat raw foods and become healthier. Learn how this food program can add years to your life and life to your years!
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Vegetarianism, the Right Choice Vegetarianism is good for you and the planet. Learn why people choose to stop eating animals and why it's good for the environment and your health.
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Eat to Live Is a Healthy Diet Eat to live for abundant energy and outrageously good health! This diet-lifestyle program includes healthy menus of delicious and easy recipes.
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Healthy Eating Guidelines to Prevent Disease Healthy eating guidelines for staying healthy. You don’t have to be at the mercy of DNA. Eat properly for a strong immune system and keep disease from manifesting.
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Wholesome Healthy Recipes Do you want to prepare healthy recipes? Discover ideas for tasty menu items for breakfast, lunch or dinner, as well as food preparation resources.
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Comfort Foods to Nurture and Nourish There are days when only comfort foods will do. You don’t have to abandon your healthy-eating values to be comforted. Try this delicious mushroom and walnut gravy over toast dish.
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Healthy Foods are the Best Medicine Including lots of healthy foods in your diet will improve your health. Discover what foods can help prevent serious diseases and help you lose weight.
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Nutrition Facts for a Healthy Life Separate the nutrition facts from the fiction. Get the information you need to enjoy a vibrantly healthy life.
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Oatmeal Recipes Are Healthy Recipes Eating oatmeal recipes is good for your health. It’s also good for the health of the Earth.
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Seven Benefits of Drinking Wheatgrass Juice Discover seven benefits of drinking wheatgrass juice. Include it in your health regimen, grow it yourself and feed it to your pets.
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Changes in the Food Pyramid Looking for the latest food pyramid? The old model isn’t adequate to address a healthy diet. See a vegan version and read about the new four food groups.
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Motivation to Start Healthy Eating Need motivation to improve your life? Get inspired to eat better, age healthier, prevent disease, lose weight, look good and feel great.
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Healthy Family Eating Information Enjoy healthy family eating habits! Don't let your child be a victim of childhood obesity. Help seniors enjoy vibrant health.
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Natural Health News and Comments Natural health news items with commentary. Compilations of news reports regarding a healthy diet and the maintenance and recovery of wellness through proper nutrition and lifestyle.
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Site Search for Eating Healthy Information Eating healthy site search for this website. Find articles about antioxidants, vitamin d, the glycemic index, raw foods, and vegetarianism; also, healthy recipes.
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Health and Nutrition Terms A health and nutrition glossary. Terms and explanations of words commonly encountered in alternative health reading.
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My Passion for Good Nutrition and Health My passion for good nutrition has been a journey. The stops along the way have included the back-to-the land movement, chiropractic, macrobiotics, raw foods, vegetarianism, and a vegan diet.
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Contact Us We welcome your feedback and questions about our healthy eating website. Please use this form to contact us.
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Naturally-Healthy-Eating.com Privacy Policy This privacy policy outlines the types of personal information we receive and collect when you use Naturally-Healthy-Eating.com, as well as some of the steps we take to safeguard information.
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Holistic Health Practitioners Need Websites Holistic health practitioners, whether established or just starting out, will benefit from an Internet presence. Your own website will help you grow your business and help more people.
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Sitemap This Sitemap page will help you navigate the website. Here you will find links to the pages in the Naturally Healthy Eating site.
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