Eat Black-eyed Peas for Good Luck in the New Year

Black-eyed peas are a New Year’s tradition in the Southern United States (and elsewhere), thought to bring good luck and prosperity for the coming year. Greens are frequently eaten with the peas and are believed to symbolize folding money. Adding to the feast, grains are included for abundance. Cornbread is a frequent accompaniment, with corn symbolizing gold, and rice is also popular.

Other Cultures

Many cultures observe a similar tradition. Back in Pharaoh’s day, these legumes symbolized good fortune and luck. In Italy lentils are served with pork sausage (which this site doesn't recommend, obviously) to bring abundance. In Brazil lentils are served with rice, which expands when cooked, signifying increase and abundance.

The belief that these beans are a symbol of New Year good luck goes back to the Babylonian Talmud from the earliest centuries AD.

Good Nutrition

The great American scientist, botanist, educator, and inventor, George Washington Carver, encouraged the use of this legume, not only for its favorable effects on soil but also for the outstanding nutrition. It is a good source of calcium, folate, iron, magnesium, potassium, and fiber.

A Recipe

Here's a recipe from The Rave Diet & Lifestyle book to add to your list of heart healthy recipes. It's simple and good for you.

Black-eyed Peas Salad
Makes about 5 cups

• 2 cups cooked black-eyed peas
• 1-1/2 cups cooked brown rice
• 1 celery stalk, thinly sliced (about 1/2 cup)
• 1 tomato, diced
• 1/2 cup finely sliced green onions
• 2 tablespoons finely chopped parsley

Directions: Combine the above ingredients in a mixing bowl. Add a no-oil dressing (if you're following the Rave Diet guidelines; otherwise, use a dressing of your choice).

So, begin the New Year right—healthy and prosperous—by cooking up a delicious batch of these special peas with some greens like collards or turnip greens, and some brown rice or cornbread on the side.

Return from Black-eyed Peas to Healthy Foods.