coconut oil

by Tammy Howell
(Jonesborough, TN)

I use coconut oil in my warm cereals, is it healthy to eat on the Rave diet? The diet states no vegetable oil, what oil are OK to eat, where do you recommend i get my healthy fats from?? Thank you and I love the documentary " Curing Cancer" I am making copies for the people I love, Sincerely,
Tammy Howell, L.M.T.

Dear Tammy,
Great question! The Rave Diet program states that no oil should be added to food. However, many people feel that coconut oil is beneficial to our health. Let's put it to the readers to share their expertise and thoughts.

Thank you for contributing your thoughts and question.
Mary Jane