Healthy Diets Are the Prescription for Easy Weight Loss

Healthy diets are simply best… and simple. There’s nothing fancy. No carbs or calories to count. No secret potion to spend your money on.

In fact, if it’s money you’re concerned about (and who isn’t these days?), you’ll save money by eating well because you won’t have to visit your doctor so much or buy any kind of medicine.

If you eat healthfully, you’ll also save money at the grocery store and restaurants, because you’ll be eating food that’s simpler and less rich (meaning loaded with fat and too much protein). In fact, you may choose to eat at home more often or take your lunch to work so that you’ll be assured of eating the best you can.

Sorry, there is one possible expense…

There is possible way you’ll end up spending more money, though. On healthy diets, you’ll lose weight easily and naturally, and you may have to buy some new clothes or get your old wardrobe altered.

Back to simplicity…

As stated earlier, eating healthy diets is simple. Just eat a whole foods, plant-based diet. "Whole foods" means unprocessed vegetables, fruits, grains (for example, brown rice, quinoa, millet, barley, oats, etc.) and beans/legumes (like lima, pinto, black beans, garbanzos, lentils, etc.), seeds, and nuts. Basic food.

You prepare it at home from scratch using some basic recipes, and you’ll be healthier and save money. It’s simple

Watch the Fat

Cut back on added fat, including any kind of “healthy” oils like coconut oil and olive oil.

Sure, compared to other fats, these have health advantages, but they are still high in calories and are processed foods.

If you eat a simple whole foods diet, you don’t have to count calories… you won’t feel deprived because you can eat until you’re satisfied. These foods are satisfying and filling.

Scary Carbs?

People are sometimes afraid of carbohydrates. They say they’re on a low-carb diet and have lost weight. Sure, there’s often weight loss on the high-protein diet, but at the expense of long-term health.

Think of unrefined carbohydrates such as whole grains, not white flour and regular store-bought processed cookies, cakes, bread, and crackers. Those products are usually made with lots of chemicals, sugar (in various forms) and highly processed flour that is not even close to the rich nutrition found in a complex carbohydrate like brown rice or sweet potatoes.

The labels on the simple-carbohydrate, highly processed foods may indicate that they are “enriched,” but all that means is that the manufacturer has put back in some artificial vitamins to replace the ones that were lost during processing.

Why not get those nutrients naturally, at the source, from the lovely whole food instead of something that was created in a laboratory?

It doesn’t have to be a major production. Losing weight can be simple, inexpensive and very healthy.

Return from Healthy Diets to Losing Weight.