Naturally Healthy Eating Blog
The Naturally Healthy Eating Blog is my mini journal about healthy eating. It... - lets you know when any new Web pages appear, and... - keeps you up to date with other postings or news. To subscribe to my Naturally Healthy Eating blog, click on the orange RSS button at the left. Or click on the My Yahoo! button or MY MSN or Add To Google button if you keep a personalized home page there. Enjoy the blog! Find a Natural Health Book or DVDShop for a natural health book or DVD. Specializing in vegan, vegetarian and raw food books and DVDs. Permalink -- click for full blog post "Find a Natural Health Book or DVD" Healthy Foods for Energy--Learn All about Them!Foods for energy—simple, clearly explained, and delicious. This is a well-researched book that shows you how to start feeling healthier and more energetic. Permalink -- click for full blog post "Healthy Foods for Energy--Learn All about Them!" Losing Weight for Optimum HealthLosing weight is natural and easy on a healthful diet. Nutritious food is the key to becoming thin and staying healthy. Permalink -- click for full blog post "Losing Weight for Optimum Health" Healthy Eating with Raw FoodsEat raw foods and become healthier. Learn how this food program can add years to your life and life to your years! Permalink -- click for full blog post "Healthy Eating with Raw Foods" Find Vegetarian RecipesVegetarian recipes index by ingredients. A page to help you find delicious, simple, plant-based recipes to enhance your health. Permalink -- click for full blog post "Find Vegetarian Recipes" Wholesome Healthy RecipesDo you want to prepare healthy recipes? Discover ideas for tasty menu items for breakfast, lunch or dinner, as well as food preparation resources. Permalink -- click for full blog post "Wholesome Healthy Recipes" A Healthy Fruit Smoothie Recipe You'll Love!Here's a healthy fruit smoothie recipe that is sure to please everyone in the family. Coconut water is the secret ingredient, and you'll make this again and again. Permalink -- click for full blog post "A Healthy Fruit Smoothie Recipe You'll Love!" Your Vegetarian Holiday Healthy RecipesShare your vegetarian holiday healthy recipes. How to survive family gatherings when you’re the only vegetarian. Delicious vegan holiday recipes to serve your family and friends. Permalink -- click for full blog post "Your Vegetarian Holiday Healthy Recipes" Healthy Foods are the Best MedicineIncluding lots of healthy foods in your diet will improve your health. Discover what foods can help prevent serious diseases and help you lose weight. Permalink -- click for full blog post "Healthy Foods are the Best Medicine" Healthy Family Eating InformationEnjoy healthy family eating habits! Don't let your child be a victim of childhood obesity. Help seniors enjoy vibrant health. Permalink -- click for full blog post "Healthy Family Eating Information" Naturally Healthy Eating, Resources for Health and WellnessInformation, recipes and motivation tips about healthy eating for you and your family. Learn how to eat nutritiously when eating out, about juicing, fasting, and the new food pyramid. Permalink -- click for full blog post "Naturally Healthy Eating, Resources for Health and Wellness" Cooked Spinach Should be Consumed Within How Many Hours?Within how many hours, cooked spinach should be consumed? _____________________________________________ Thank you for your question, Karthiga. Our readers Permalink -- click for full blog post "Cooked Spinach Should be Consumed Within How Many Hours?" Healthy Eating Guidelines to Prevent DiseaseHealthy eating guidelines for staying healthy. You don’t have to be at the mercy of DNA. Eat properly for a strong immune system and keep disease from manifesting. Permalink -- click for full blog post "Healthy Eating Guidelines to Prevent Disease" Detox Diets for Healthy CleansingDetox diets for health and vitality. Live longer and healthier by embarking on a cleansing healthy eating program. Permalink -- click for full blog post "Detox Diets for Healthy Cleansing" Site Search for Eating Healthy InformationEating healthy site search for this website. Find articles about antioxidants, vitamin d, the glycemic index, raw foods, and vegetarianism; also, healthy recipes. Permalink -- click for full blog post "Site Search for Eating Healthy Information" FitDay Made EasierI've been using FitDay for many years and although I do agree it is lacking in some areas, there are tons of useful data it provides. In response to Permalink -- click for full blog post "FitDay Made Easier" Apple Cider Vinegar – 10 UsesApple cider vinegar – 10 reasons people use it. Home remedies for weight loss, acne, itching, high blood pressure, morning sickness, as well as getting rid of unpleasant odors in your refrigerator. Permalink -- click for full blog post "Apple Cider Vinegar – 10 Uses" Is vinegar bad for the body? Or is vinegar healthy?Is vinegar a good substance for the body? Or is vinegar bad for the body? Vinegar has been known to have been used to clean tubs. With that said, why would Permalink -- click for full blog post "Is vinegar bad for the body? Or is vinegar healthy?" A Quick Green Smoothie RecipeA delicious green smoothie recipe using parsley, mango, banana and blueberries. It’s healthy, nutritious and easy to prepare, especially in a high-powered blender. Permalink -- click for full blog post "A Quick Green Smoothie Recipe" The Rave Diet ChallengeMike Anderson’s Rave Diet is one that can save your life. It’s plant based and delicious. Eating this simple way has been shown to reverse diseases afflicting people in modern society. Permalink -- click for full blog post "The Rave Diet Challenge" Healthy Breakfast Recipes SuggestionAre you searching for healthy breakfast recipes for a special weekend brunch? This guilt-free, vegetarian coffee cake is delicious and easy to make. Permalink -- click for full blog post "Healthy Breakfast Recipes Suggestion" Kale-Orange-Blueberry-Ginger SmoothieThis green smoothie has a nice zingy taste--fresh and delicious. To make it, put the following into your blending machine and blend until it's smooth: 1-2 cups kale, 1 orange (peeled), 1/2 cup blueberries (I used frozen), a small chunk of fresh ginger to your taste, and 1-2 cups of water. The Benefits of Oregano OilOregano oil is an immune-enhancing substance that is antiviral, antifungal, and antibacterial. The pure essential oil can also be used in cooking to enhance flavor. Permalink -- click for full blog post "The Benefits of Oregano Oil" Baby Formula or Breast Milk?The risks of baby formula. Learn the reasons for choosing baby formula over breast milk and what the dangers are. Permalink -- click for full blog post "Baby Formula or Breast Milk?" Lettuce-Arugula-Apple-Mango SmoothieA Green Smoothie of Arugula, Romaine Lettuce and Apple Here's another healthy lunchtime smoothie. I received inspiration for this recipe from Victoria Boutenko's book, Green Smoothie Revolution.
Put all the ingredients in your blender (a high-powered one works best) and blend it all up for a delicious and good-for-you lunch. I couldn't finish it all during my brief lunch time, so I covered the remainder and refrigerated it. It separated a little but I stirred it and it still tasted good and maintained a vibrant color. Green Smoothie for LunchSpinach-Raspberry-Strawberry-Banana Green Smoothie For the last couple of weeks I've been enjoying a green smoothie for lunch. I prepare the food in the morning before work, placing the greens in the blender container (which I refrigerate, of course), making sure all of the other food is washed and ready, so I can blend it all up quickly during my short lunch half-hour. Today's recipe was really tasty. Here are the ingredients:
It was delicious, satisfying, healthy and easy to prepare. Enjoy! Are Diet and Cancer Related?Is there a connection between diet and cancer, and other diseases? Follow a plant-based, whole foods diet to protect yourself and rebuild health. Permalink -- click for full blog post "Are Diet and Cancer Related?" Nutrition Facts for a Healthy LifeSeparate the nutrition facts from the fiction. Get the information you need to enjoy a vibrantly healthy life. Permalink -- click for full blog post "Nutrition Facts for a Healthy Life" Vitamin D Deficiency and Sunshine vs. PillsWorried about a vitamin D deficiency? Should you be taking pills, and how much? Permalink -- click for full blog post "Vitamin D Deficiency and Sunshine vs. Pills" Eating All Raw Living Foods, Day 16The raw living foods challenge continues on day 16. The support and encouragement of friends keeps me on the healthy eating path. Permalink -- click for full blog post "Eating All Raw Living Foods, Day 16" The Problem with SugarSugar is a dangerous addiction. Find out what it does to your body and how it causes disease. Permalink -- click for full blog post "The Problem with Sugar" coconut oilI use coconut oil in my warm cereals, is it healthy to eat on the Rave diet? The diet states no vegetable oil, what oil are OK to eat, where do you recommend Permalink -- click for full blog post "coconut oil" Raw Food Blog PostingsMy raw food blog entries for the entire 30-day challenge. Includes links to additional living food diet days. Addresses the food I ate, how I felt, cleansing reactions, and high energy states. Permalink -- click for full blog post "Raw Food Blog Postings" Bad StomachI suffer with gastro restraint problems. What are some of the best foods and fruits to eat or not to eat? Thanks. Thank you for your question, Pete. Permalink -- click for full blog post "Bad Stomach" Barley Grass for Good HealthThis barley grass juice is good for you! It’s a living food that nourishes your body with vitamins, minerals, enzymes, and chlorophyll. Permalink -- click for full blog post "Barley Grass for Good Health" Black-eyed Peas for a Prosperous New YearEat black-eyed peas for good luck in the New Year. Add greens for prosperity and grain for abundance. Permalink -- click for full blog post "Black-eyed Peas for a Prosperous New Year" Become Vegetarian to Save the RainforestsBecome vegetarian and save the planet. Meat eating destroys the rainforests. Take a 30-day Veg Pledge. Permalink -- click for full blog post "Become Vegetarian to Save the Rainforests" Eat Foods High in Fiber for Optimum HealthFoods high in fiber should be included in your daily diet. Why? How much do you need? High fiber food list. Permalink -- click for full blog post "Eat Foods High in Fiber for Optimum Health" Top Ten Pomegranate Health BenefitsLearn about the many pomegranate health benefits. How and why to include this delicious and beautiful fruit in your healthy eating program. Permalink -- click for full blog post "Top Ten Pomegranate Health Benefits" The 30-day Raw Food Diet ChallengeA 30-day raw food diet challenge to transform my health. Read the updates and see how I’m doing on a live food, vegetarian diet. Permalink -- click for full blog post "The 30-day Raw Food Diet Challenge" Antioxidants for a Healthy Immune SystemLearn why you need antioxidants. These substances, found in food, fight free radical damage and help prevent diseases like cancer and heart disease. Permalink -- click for full blog post " Antioxidants for a Healthy Immune System" Raw Food Detox Challenge, Day 22The raw food detox experiment ends early. My 30-day challenge to transform my health was still a success. Musings about eating disorders, balance, feelings of failure, and positive results. Permalink -- click for full blog post "Raw Food Detox Challenge, Day 22" Raw Foods Diet - Day SevenThe raw foods diet continues – Day 7. My healthy eating experiences and how I maintain my motivation to continue eating raw food. Permalink -- click for full blog post "Raw Foods Diet - Day Seven" The Raw Food Detox Diet, Day 21Raw food detox diet – continuation of the 30-day healthy living food diet. Carrot juice, beet juice powder, and barley grass. Permalink -- click for full blog post "The Raw Food Detox Diet, Day 21" Detoxification for Optimum HealthDetoxification is a process of removing toxic substances from the body. Discover ten natural ways to cleanse and heal your body. Permalink -- click for full blog post "Detoxification for Optimum Health" Eating Raw Foods, the Challenge ContinuesEating Raw Foods – Day 10 of my 30-day challenge. Detoxification of negative emotions, clarity and intuition gains. Healthy recipe for corn and tomato salad. Permalink -- click for full blog post "Eating Raw Foods, the Challenge Continues" Is Eating Raw Food the Healthiest Option?Is eating raw food appealing to you? Would you rather eat a cooked-food plant-based diet? Maybe it doesn't have to be all one or the other. Permalink -- click for full blog post "Is Eating Raw Food the Healthiest Option?" What are Genetically Modified Foods?Genetically modified foods - good or bad? This page discusses the controversial issue and helps you decide for yourself. Permalink -- click for full blog post "What are Genetically Modified Foods?" Tips for Healthy Grocery ShoppingHow to go grocery shopping for healthy food without breaking the budget. Get 10 tips to make your food buying easier and less expensive. Permalink -- click for full blog post "Tips for Healthy Grocery Shopping"
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