Naturally Healthy Eating Blog

Find a Natural Health Book or DVD

Sun, 25 Jul 2010 23:55:18 GMT

Shop for a natural health book or DVD. Specializing in vegan, vegetarian and raw food books and DVDs.

Healthy Foods for Energy--Learn All about Them!

Sun, 25 Jul 2010 23:31:33 GMT

Foods for energysimple, clearly explained, and delicious. This is a well-researched book that shows you how to start feeling healthier and more energetic.

Losing Weight for Optimum Health

Sun, 18 Jul 2010 18:23:18 GMT

Losing weight is natural and easy on a healthful diet. Nutritious food is the key to becoming thin and staying healthy.

Healthy Eating with Raw Foods

Sun, 18 Jul 2010 18:10:07 GMT

Eat raw foods and become healthier. Learn how this food program can add years to your life and life to your years!

Find Vegetarian Recipes

Wed, 30 Jun 2010 20:10:00 GMT

Vegetarian recipes index by ingredients. A page to help you find delicious, simple, plant-based recipes to enhance your health.

Wholesome Healthy Recipes

Wed, 30 Jun 2010 20:00:42 GMT

Do you want to prepare healthy recipes? Discover ideas for tasty menu items for breakfast, lunch or dinner, as well as food preparation resources.

A Healthy Fruit Smoothie Recipe You'll Love!

Wed, 30 Jun 2010 19:43:47 GMT

Here's a healthy fruit smoothie recipe that is sure to please everyone in the family. Coconut water is the secret ingredient, and you'll make this again and again.

Your Vegetarian Holiday Healthy Recipes

Sun, 27 Jun 2010 22:05:30 GMT

Share your vegetarian holiday healthy recipes. How to survive family gatherings when youre the only vegetarian. Delicious vegan holiday recipes to serve your family and friends.

Healthy Foods are the Best Medicine

Sun, 27 Jun 2010 21:03:29 GMT

Including lots of healthy foods in your diet will improve your health. Discover what foods can help prevent serious diseases and help you lose weight.

Healthy Family Eating Information

Sun, 27 Jun 2010 19:49:42 GMT

Enjoy healthy family eating habits! Don't let your child be a victim of childhood obesity. Help seniors enjoy vibrant health.

Naturally Healthy Eating, Resources for Health and Wellness

Sun, 27 Jun 2010 13:23:25 GMT

Information, recipes and motivation tips about healthy eating for you and your family. Learn how to eat nutritiously when eating out, about juicing, fasting, and the new food pyramid.

Cooked Spinach Should be Consumed Within How Many Hours?

Wed, 23 Jun 2010 10:01:45 GMT

Within how many hours, cooked spinach should be consumed? _____________________________________________ Thank you for your question, Karthiga. Our readers

Healthy Eating Guidelines to Prevent Disease

Sun, 20 Jun 2010 19:48:03 GMT

Healthy eating guidelines for staying healthy. You dont have to be at the mercy of DNA. Eat properly for a strong immune system and keep disease from manifesting.

Detox Diets for Healthy Cleansing

Sun, 20 Jun 2010 19:23:29 GMT

Detox diets for health and vitality. Live longer and healthier by embarking on a cleansing healthy eating program.

Site Search for Eating Healthy Information

Sun, 20 Jun 2010 18:56:23 GMT

Eating healthy site search for this website. Find articles about antioxidants, vitamin d, the glycemic index, raw foods, and vegetarianism; also, healthy recipes.

FitDay Made Easier

Sun, 20 Jun 2010 16:23:45 GMT

I've been using FitDay for many years and although I do agree it is lacking in some areas, there are tons of useful data it provides. In response to

Apple Cider Vinegar 10 Uses

Sun, 06 Jun 2010 12:38:20 GMT

Apple cider vinegar 10 reasons people use it. Home remedies for weight loss, acne, itching, high blood pressure, morning sickness, as well as getting rid of unpleasant odors in your refrigerator.

Is vinegar bad for the body? Or is vinegar healthy?

Sun, 06 Jun 2010 12:36:18 GMT

Is vinegar a good substance for the body? Or is vinegar bad for the body? Vinegar has been known to have been used to clean tubs. With that said, why would

A Quick Green Smoothie Recipe

Sun, 30 May 2010 18:14:56 GMT

A delicious green smoothie recipe using parsley, mango, banana and blueberries. Its healthy, nutritious and easy to prepare, especially in a high-powered blender.

The Rave Diet Challenge

Sun, 30 May 2010 14:00:39 GMT

Mike Andersons Rave Diet is one that can save your life. Its plant based and delicious. Eating this simple way has been shown to reverse diseases afflicting people in modern society.

Healthy Breakfast Recipes Suggestion

Sun, 30 May 2010 13:55:40 GMT

Are you searching for healthy breakfast recipes for a special weekend brunch? This guilt-free, vegetarian coffee cake is delicious and easy to make.

Kale-Orange-Blueberry-Ginger Smoothie

Sat, 22 May 2010 21:58:09 GMT

This green smoothie has a nice zingy taste--fresh and delicious. To make it, put the following into your blending machine and blend until it's smooth: 1-2 cups kale, 1 orange (peeled), 1/2 cup blueberries (I used frozen), a small chunk of fresh ginger to your taste, and 1-2 cups of water.

The Benefits of Oregano Oil

Sun, 09 May 2010 15:06:35 GMT

Oregano oil is an immune-enhancing substance that is antiviral, antifungal, and antibacterial. The pure essential oil can also be used in cooking to enhance flavor.

Baby Formula or Breast Milk?

Sun, 09 May 2010 13:13:55 GMT

The risks of baby formula. Learn the reasons for choosing baby formula over breast milk and what the dangers are.

Lettuce-Arugula-Apple-Mango Smoothie

Sat, 01 May 2010 20:00:42 GMT

A Green Smoothie of Arugula, Romaine Lettuce and Apple Here's another healthy lunchtime smoothie. I received inspiration for this recipe from Victoria Boutenko's book, Green Smoothie Revolution.

Arugula and Romaine lettuce - about 2 to 2-1/2 cups
Mango - one (or about a cup of frozen mango, which is what I used)
Apple - one
Water - one cup

Put all the ingredients in your blender (a high-powered one works best) and blend it all up for a delicious and good-for-you lunch. I couldn't finish it all during my brief lunch time, so I covered the remainder and refrigerated it. It separated a little but I stirred it and it still tasted good and maintained a vibrant color.

Green Smoothie for Lunch

Wed, 28 Apr 2010 23:40:51 GMT

Spinach-Raspberry-Strawberry-Banana Green Smoothie For the last couple of weeks I've been enjoying a green smoothie for lunch. I prepare the food in the morning before work, placing the greens in the blender container (which I refrigerate, of course), making sure all of the other food is washed and ready, so I can blend it all up quickly during my short lunch half-hour. Today's recipe was really tasty. Here are the ingredients:

spinach - about 2 cups
frozen raspberries - about 3/4 cup
frozen strawberries - about 3/4 cup
banana - one
water - 1 cup

It was delicious, satisfying, healthy and easy to prepare. Enjoy!

Are Diet and Cancer Related?

Sun, 18 Apr 2010 19:51:51 GMT

Is there a connection between diet and cancer, and other diseases? Follow a plant-based, whole foods diet to protect yourself and rebuild health.

Nutrition Facts for a Healthy Life

Sat, 10 Apr 2010 20:22:24 GMT

Separate the nutrition facts from the fiction. Get the information you need to enjoy a vibrantly healthy life.

Vitamin D Deficiency and Sunshine vs. Pills

Sat, 10 Apr 2010 20:03:30 GMT

Worried about a vitamin D deficiency? Should you be taking pills, and how much?

Eating All Raw Living Foods, Day 16

Sun, 04 Apr 2010 22:21:53 GMT

The raw living foods challenge continues on day 16. The support and encouragement of friends keeps me on the healthy eating path.

The Problem with Sugar

Wed, 24 Mar 2010 23:46:57 GMT

Sugar is a dangerous addiction. Find out what it does to your body and how it causes disease.

coconut oil

Tue, 23 Mar 2010 23:34:04 GMT

I use coconut oil in my warm cereals, is it healthy to eat on the Rave diet? The diet states no vegetable oil, what oil are OK to eat, where do you recommend

Raw Food Blog Postings

Mon, 22 Mar 2010 00:01:01 GMT

My raw food blog entries for the entire 30-day challenge. Includes links to additional living food diet days. Addresses the food I ate, how I felt, cleansing reactions, and high energy states.

Bad Stomach

Sun, 07 Mar 2010 20:07:20 GMT

I suffer with gastro restraint problems. What are some of the best foods and fruits to eat or not to eat? Thanks. Thank you for your question, Pete.

Barley Grass for Good Health

Sun, 07 Mar 2010 19:54:06 GMT

This barley grass juice is good for you! Its a living food that nourishes your body with vitamins, minerals, enzymes, and chlorophyll.

Black-eyed Peas for a Prosperous New Year

Sun, 07 Mar 2010 19:32:16 GMT

Eat black-eyed peas for good luck in the New Year. Add greens for prosperity and grain for abundance.

Become Vegetarian to Save the Rainforests

Sun, 07 Mar 2010 15:43:01 GMT

Become vegetarian and save the planet. Meat eating destroys the rainforests. Take a 30-day Veg Pledge.

Eat Foods High in Fiber for Optimum Health

Sun, 07 Mar 2010 15:21:43 GMT

Foods high in fiber should be included in your daily diet. Why? How much do you need? High fiber food list.

Top Ten Pomegranate Health Benefits

Sun, 07 Mar 2010 13:05:24 GMT

Learn about the many pomegranate health benefits. How and why to include this delicious and beautiful fruit in your healthy eating program.

The 30-day Raw Food Diet Challenge

Sat, 27 Feb 2010 21:08:46 GMT

A 30-day raw food diet challenge to transform my health. Read the updates and see how Im doing on a live food, vegetarian diet.

Antioxidants for a Healthy Immune System

Sat, 27 Feb 2010 20:54:30 GMT

Learn why you need antioxidants. These substances, found in food, fight free radical damage and help prevent diseases like cancer and heart disease.

Raw Food Detox Challenge, Day 22

Sat, 27 Feb 2010 20:45:13 GMT

The raw food detox experiment ends early. My 30-day challenge to transform my health was still a success. Musings about eating disorders, balance, feelings of failure, and positive results.

Raw Foods Diet - Day Seven

Sat, 27 Feb 2010 20:39:24 GMT

The raw foods diet continues Day 7. My healthy eating experiences and how I maintain my motivation to continue eating raw food.

The Raw Food Detox Diet, Day 21

Sat, 27 Feb 2010 20:22:05 GMT

Raw food detox diet continuation of the 30-day healthy living food diet. Carrot juice, beet juice powder, and barley grass.

Detoxification for Optimum Health

Sat, 27 Feb 2010 20:17:30 GMT

Detoxification is a process of removing toxic substances from the body. Discover ten natural ways to cleanse and heal your body.

Eating Raw Foods, the Challenge Continues

Sun, 14 Feb 2010 13:37:29 GMT

Eating Raw Foods Day 10 of my 30-day challenge. Detoxification of negative emotions, clarity and intuition gains. Healthy recipe for corn and tomato salad.

Is Eating Raw Food the Healthiest Option?

Sun, 14 Feb 2010 13:22:10 GMT

Is eating raw food appealing to you? Would you rather eat a cooked-food plant-based diet? Maybe it doesn't have to be all one or the other.

What are Genetically Modified Foods?

Sat, 13 Feb 2010 22:08:01 GMT

Genetically modified foods - good or bad? This page discusses the controversial issue and helps you decide for yourself.

Tips for Healthy Grocery Shopping

Sat, 13 Feb 2010 21:35:54 GMT

How to go grocery shopping for healthy food without breaking the budget. Get 10 tips to make your food buying easier and less expensive.

What is a vegan lifestyle?

Sat, 13 Feb 2010 20:50:43 GMT

Vegan lifestyle How it differs from simple vegetarianism. What about leather, silk and honey? There are substitutes for