Naturally Healthy Eating Blog

Natural Health News and Comments

Wed, 18 Jan 2012 00:37:42 GMT

Natural health news items with commentary. Compilations of news reports regarding a healthy diet and the maintenance and recovery of wellness through proper nutrition and lifestyle.

Motivation to Start Healthy Eating

Wed, 18 Jan 2012 00:22:45 GMT

Need motivation to improve your life? Get inspired to eat better, age healthier, prevent disease, lose weight, look good and feel great.

Losing Weight for Optimum Health

Sun, 15 Jan 2012 18:18:11 GMT

Losing weight is natural and easy on a healthful diet. Nutritious food is the key to becoming thin and staying healthy.

Healthy Foods are the Best Medicine

Fri, 13 Jan 2012 00:47:42 GMT

Including lots of healthy foods in your diet will improve your health. Discover what foods can help prevent serious diseases and help you lose weight.

Healthy Family Eating Information

Thu, 12 Jan 2012 00:56:41 GMT

Enjoy healthy family eating habits! Don't let your child be a victim of childhood obesity. Help seniors enjoy vibrant health.

Ask a Healthy Eating Question

Wed, 11 Jan 2012 01:00:09 GMT

This is the place to get your healthy eating question answered. You may also post an answer or comments related to eating healthy foods.

Wholesome Healthy Recipes

Wed, 11 Jan 2012 00:27:32 GMT

Do you want to prepare healthy recipes? Discover ideas for tasty menu items for breakfast, lunch or dinner, as well as food preparation resources.

Detox Diets for Healthy Cleansing

Tue, 10 Jan 2012 00:40:41 GMT

Detox diets for health and vitality. Live longer and healthier by embarking on a cleansing healthy eating program.

Seven Benefits of Drinking Wheatgrass Juice

Sun, 08 Jan 2012 23:51:38 GMT

Discover seven benefits of drinking wheatgrass juice. Include it in your health regimen, grow it yourself and feed it to your pets.

Raw Food Diet Weight Loss Plan to Improve Your Appearance and Health

Sun, 01 Jan 2012 21:14:17 GMT

A gentle, raw food diet weight loss program. Get support, community, recipes, delicious menus, and exercise instruction.

Comfort Foods to Nurture and Nourish

Sat, 24 Dec 2011 17:56:29 GMT

There are days when only comfort foods will do. You don’t have to abandon your healthy-eating values to be comforted. Try this delicious mushroom and walnut gravy over toast dish.

Blueberry Pancakes for a Tasty Breakfast Treat

Sun, 04 Dec 2011 21:02:02 GMT

Blueberry pancakes - Enjoy this recipe for a tasty and healthy family breakfast.

Naturally Healthy Eating, Resources for Health and Wellness

Sun, 04 Dec 2011 19:23:33 GMT

Information, recipes and motivation tips about healthy eating for you and your family. Learn how to eat nutritiously when eating out, about juicing, fasting, and the new food pyramid.

Spinach Benefits and a Healthy Cooking Recipe

Tue, 29 Nov 2011 00:38:52 GMT

Do you know about spinach benefits and want a healthy vegetarian recipe? Try this delicious breakfast treat, veggie benedicts.

Antioxidants for a Healthy Immune System

Thu, 24 Nov 2011 20:10:23 GMT

Learn why you need antioxidants. These substances, found in food, fight free radical damage and help prevent diseases like cancer and heart disease.

New Raw Vegan Program Starts on October 31

Tue, 25 Oct 2011 11:55:45 GMT

The Garden Diet 28 Day Raw Program is about to start. I've followed this program and think it's exceptional, offering online support, delicious recipes, menus, and shopping lists. This time, Jinjee is including a video series featuring a 5-course raw vegan Thanksgiving feast. Click here to find out more

Organic Chia Seed for Your Healthy Lifestyle

Wed, 19 Oct 2011 23:49:13 GMT

Organic chia seed can add excellent nutrition to your healthy eating habits. Find out why they are especially good for vegans and how to eat them.

Vegetarianism, the Right Choice

Mon, 17 Oct 2011 23:11:36 GMT

Vegetarianism is good for you and the planet. Learn why people choose to stop eating animals and why it's good for the environment and your health.

Spinach versus Meat

Sun, 09 Oct 2011 11:52:25 GMT

I have read that spinach has more protein than meat. Can a person replace meat/fish/chicken and use spinach for protein in their diet? That's a good

Gall stones....

Sun, 09 Oct 2011 11:39:51 GMT

Hi, Is there a diet to reduce and finally get rid of gall-stones... /Zappa Great question. The standard medical opinion is that you can't prevent gallstones

The Garden Diet 21 and 28 Day Programs at a Special Price

Sat, 08 Oct 2011 13:27:05 GMT

If you've ever wanted to try the healthiest way to lose weight, feel fabulous and look great, the raw foods diet, here is an amazing opportunity... This "crazy sale, early-bird special" ends tonight at midnight. I've followed this program and love it. So will you. Click here to visit The Garden Diet.

Practice Healthy Eating Tips to Stay Disease Free

Sat, 17 Sep 2011 15:29:39 GMT

Healthy eating tips for a strong immune system. Easy steps to help your body’s amazing defense system keep you well.

Healthy Dinner Recipes, a Spicy Suggestion

Wed, 07 Sep 2011 11:42:31 GMT

Looking for healthy dinner recipes with big flavor? This low fat vegetarian dish with cauliflower and peas will delight your taste buds.

Healthy Diets are Simply the Best

Mon, 05 Sep 2011 20:58:27 GMT

Healthy diets are the prescription for easy weight loss. Learn how simple, inexpensive, and good for you they are.

Healthy Diet Plan of 100% Raw Foods

Mon, 05 Sep 2011 20:51:39 GMT

A healthy diet plan of all raw foods. Day 11 of my 30-day challenge, with a recipe for raw spaghetti. How to succeed at reaching your goals.

Healthy Breakfast Recipes Suggestion

Mon, 05 Sep 2011 20:44:53 GMT

Are you searching for healthy breakfast recipes for a special weekend brunch? This guilt-free, vegetarian coffee cake is delicious and easy to make.

Health and Nutrition Terms

Mon, 05 Sep 2011 20:20:20 GMT

A health and nutrition glossary. Terms and explanations of words commonly encountered in alternative health reading.

Eat a Happy Meal - 10 Tips to Relieve Stress and Anxiety

Mon, 05 Sep 2011 19:02:39 GMT

Eat a healthy happy meal to fight worry and stress. Our dietary choices can contribute to peace and calmness or fear, depression or anxiety.

Explaining the Hallelujah Diet

Mon, 05 Sep 2011 18:43:47 GMT

Are you curious about the Hallelujah Diet? Learn what makes it different from the fad diet of the month and how you can lose weight in a healthy way.

Tips for Healthy Grocery Shopping

Mon, 05 Sep 2011 18:30:55 GMT

How to go grocery shopping for healthy food without breaking the budget. Get 10 tips to make your food buying easier and less expensive.

Delicious and Healthy Green Smoothies

Mon, 05 Sep 2011 18:19:01 GMT

Curious about green smoothies? This will explain what they are, why you should include them in your diet, and present some healthy

The Grapefruit Diet – What Is it?

Mon, 05 Sep 2011 18:09:59 GMT

Is the grapefruit diet worth considering? Seven good reasons to eat grapefruit.

Is the Glycemic Index a Useful Tool?

Mon, 05 Sep 2011 17:51:51 GMT

What is the Glycemic Index? Are popular low-GI diets healthy in the long run?

A Gluten Free Diet – Why?

Mon, 05 Sep 2011 17:38:58 GMT

A gluten free diet – 10 points of interest. Celiac disease, sprue, digestive disorders, dermatitis. Autism? What can and can’t be consumed in order to regain health.

GERD and a Healthy Diet

Sun, 04 Sep 2011 20:04:30 GMT

GERD (gastroesophageal reflux disease) is a serious condition. Learn how PPIs used to treat it can lead to fractures. There are simple and safe ways to overcome the condition.

What are Genetically Modified Foods?

Sun, 04 Sep 2011 19:55:31 GMT

Genetically modified foods - good or bad? This page discusses the controversial issue and helps you decide for yourself.

A Garbanzo Bean Recipe – Delicious and Easy

Sun, 04 Sep 2011 19:46:39 GMT

A garbanzo bean recipe that could be called vegetarian goulash. Easily prepare this tasty and nutritious dish for your healthy family.

Funeral Food and Healthy Eating

Sun, 04 Sep 2011 19:13:02 GMT

Funeral food may not be the healthiest, especially for a vegetarian, but it is prepared and offered with love and kindness.

What Is a Fruitarian?

Sun, 04 Sep 2011 18:55:20 GMT

Does a fruitarian eat only fruit? Learn about the different types and what’s good about this vegan diet along with some dangers to look

Eat Foods High in Fiber for Optimum Health

Sun, 04 Sep 2011 18:37:27 GMT

Foods high in fiber should be included in your daily diet. Why? How much do you need? High fiber food list.

Healthy Foods for Energy -- Learn All about Them!

Sun, 04 Sep 2011 18:28:35 GMT

Foods for energy — simple, clearly explained, and delicious. This is a well-researched book that shows you how to start feeling healthier and more energetic.

Food Shopping - Use Common Sense

Sun, 04 Sep 2011 18:23:35 GMT

Who does the food shopping in your family? Read about the importance of educating yourself and not believing everything you hear on those TV commercials.

Food Irradiation Folly?

Sun, 04 Sep 2011 17:27:07 GMT

Is food irradiation a good idea? What does it do to your food? What are the health effects?

Why Flaxseed is a Beneficial Food

Sun, 04 Sep 2011 13:29:36 GMT

Top 10 reasons you should eat flaxseed. Learn how this food can help prevent diseases such as heart attacks and cancer.

My Fitday Review

Sun, 04 Sep 2011 00:12:19 GMT

Fitday – My personal review of this online weight loss tool. It offers a food journal, activity journal, and abundant reports and graphs.

Finding Motivation on Inauguration Day

Sat, 03 Sep 2011 23:50:32 GMT

Finding motivation to live a healthier, more meaningful life. Some musings on the day after the Inauguration 2009.

Fast Weight Loss Musings

Sat, 03 Sep 2011 23:30:54 GMT

Is fast weight loss a healthy approach? It’s possible under supervision. People want instant results. The slow and steady program is best.

Dangerous Excitotoxins

Sat, 03 Sep 2011 21:30:13 GMT

Excitotoxins are found in nearly all processed foods. Discover why they are dangerous for your health and how to avoid them.

Egg Substitutes in the Pantry

Sat, 03 Sep 2011 20:44:07 GMT

Egg substitutes are easy to find. Check your kitchen for replacements like flaxseeds, tofu, applesauce, and prunes.

Is Eating Raw Food the Healthiest Option?

Sat, 03 Sep 2011 20:23:54 GMT

Is eating raw food appealing to you? Would you rather eat a cooked-food plant-based diet? Maybe it doesn't have to be all one or the other.