Here's a Healthy Fruit Smoothie Recipe That is Sure to Please Everyone in the FamilyAre you searching for a healthy fruit smoothie recipe? I’ve got one for you that’s delicious, easy to make, and loaded with nutritious ingredients making it super good for you. It’s even tasty enough for picky children, allowing you to sneak in some wonderful greens. Serve it to your kids in a fun glass with a straw and they’ll be asking you to whip up some more. For coconut water, I was in a hurry in the morning before work and used a box (BPA-free and recyclable) of O.N.E. Coconut Water. If you have time, you could use a fresh coconut. Fresh is always best. I’m not one to buy drinks in boxes, but this coconut water is quite tasty. On the label there’s a comparison with artificial sports drinks, and the coconut water compares very favorably, with 670 mg/330ml. of potassium, 60 mg of sodium, 0 mg of chloride, 25 mg of magnesium, and 14 mg of sugars. There are 60 calories, and no calories are from fat. It’s also stated to be gently pasteurized and gluten free. End of commercial. 
As for kale, it’s a sulfur-containing leafy green that’s abundantly nutritious, being an excellent source of vitamins K, A, C, and manganese; a very good source of copper, tryptophan, vitamin B6, potassium, and dietary fiber. It also contains iron, omega 3 fatty acids, and is a good source of protein, among other nutrients. It’s good for you!Besides the delicious taste, sweet and juicy nectarines are high in dietary fiber, potassium, vitamin C, vitamin A, and niacin. Fresh, sweet, juicy mangoes are simply delicious. My experience in blending them up in a healthy fruit smoothie recipe is that they produce a wonderfully silky texture to the finished drink. In addition, a mango is a great source of vitamins A, C, and dietary fiber. Last but not least, there’s the banana. To learn more about this favorite fruit, click here. You’ll be taken to another page on this website. Okay, I’ve laid the nutritional foundation. Finally… here’s the healthy fruit smoothie recipe. Blend the following ingredients in your blender, ideally in a high-powered blender for the smoothest, creamiest results. Then, enjoy! The Healthy Fruit Smoothie Recipe
This is a very forgiving recipe. For instance, if you don’t have a banana, use an extra nectarine. If you don’t have coconut water, try it with regular pure water. Do you have kale but it isn’t dinosaur kale? Don’t let that prevent you from trying it. Experiment! You may create a smoothie masterpiece. |
