Know Anything about Chia Seeds?

by S.M.

Do you know anything about Chia Seeds? I searched your website, but I didn't see anything on the subject.

Thanks,
S.M.

Dear S,

Like flaxseeds, chia seeds are rich in omega 3s. They are also high in calcium, antioxidants, fiber, phosphorus, magnesium, potassium, iron, zinc, and protein. Chia seed’s soluble fiber offers a stabilizing influence on blood glucose levels.

Mary Jane