Mike Anderson’s Rave Diet Is One That Can Save Your Life

Have you heard of the RAVE Diet? No, it’s not the kind of food eaten at an all-night dance party.

Mike Anderson, the author of The RAVE Diet & Lifestyle says that it stands for:

• No Refined foods
• No Animal foods
• No Vegetable oils
• No Exceptions & Exercise

In addition to the book, there’s an amazing DVD that is shocking, enlightening, and can change your life. It shows you the way to heal illnesses that kill so many people in countries that eat an animal-based diet.

It’s simple, and it doesn’t require pharmaceuticals or supplements or surgery or chemotherapy or radiation.

Everyone needs to know about this immensely important information!

Here are a few of the facts that got my attention as I watched the DVD:

• Heart disease and cancer are the two hallmark diseases of an animal-based diet.
• You may think that you’re not hurting yourself if you just eat a little bit of chicken or a little bit of cheese. According to Caldwell B. Esselstyn, Jr., MD, a former surgeon, researcher and clinician at the Cleveland Clinic, tests now show that endothelial damage occurs in blood vessels following just one animal-based meal.
• Guess what? We already have a cure for cancer. It’s called the immune system.
• The biggest cause of cancer is a weakened immune system. Plant foods are the only foods that strengthen the immune system.
• Animal-based diets feed cancer. Plant-based diets feed your immune system.

Just those few facts should pique anyone’s curiosity about this program.

Are you looking for Healthy Dinner Recipes? Click here for a spicy and tasty dish.

How about a recipe for vegan Sloppy Joes?

I know that a plant-based diet is the healthiest possible way to eat. When I want to get myself back on track after drifting away somewhat from what I know to be best for me, I usually think about a raw food diet. However, I often have trouble sticking to it, even though I know I feel fabulous while on it.

Looking for healthy breakfast recipes? Here's one for a delicious coffee cake!.

Add some healthy, old-fashioned pancakes to the menu!

Click here for delicious pumpkin muffins.

Something I’ve been wanting to do is a 30-day challenge similar to the raw food challenge I undertook last fall. It’s time. I’m going to start a 30-day totally plant-based challenge based on the RAVE Diet. I’ll be posting my comments about my experiences and hope that my readers become inspired to check out this very healthy vegetarian lifestyle.

Braised kale, another heart healthy cooking recipe, can be found by clicking here.

For a deliciously healthy and easy-to-prepare tamale pie recipe, click here.

Do you think raw foods are healthier than cooked foods?

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