Reishi Mushroom Health Benefits
The reishi mushroom (Ganoderma lucidum) grows on deciduous trees, at the base and stumps, especially maple trees. It is considered relatively rare, since only two or three such trees will have the growth.
Today, it is grown both indoors under sterile conditions and outdoors on woodchips or logs.Medicinal UsesReishi mushrooms have various healing properties. Here are a few: - It is an antioxidant, increasing oxygenation of the blood.
- It has been studied for its possible ability to stop cancer tumor growth.
- It may have immune system-stimulating effects in people with advanced cancer.
- Research has shown that it may help treat type 2 diabetes and lower blood sugar levels.
- Ganoderma lucidum extract may help reduce the side effects--such as hair loss, nausea, sore throat, loss of appetite and insomnia--of chemotherapy and radiation treatments.
- It has been found to assist in lowering blood pressure and cholesterol.
- It has antiviral, antiparasitic, and antifungal properties.
Possible Toxicities and Precautions There are a few things to be aware of, particularly with the long-term use (approximately four months) of Ganoderma lucidum:- Mild side effects might occur, such as dryness of the mouth, nasal passages and throat, with possible nosebleed. Possible upset stomach. These symptoms clear up upon discontinuation of reishi.
- Some people might have an allergic reaction. Because of this, it is recommended to not give to children under 10 unless recommended by a health practitioner.
- No studies have shown any adverse effects with pregnancy or breastfeeding, but since little is known, it’s probably best to not take it during these times unless your health professional recommends it.
How to Consume Reishi MushroomsMany people take a prepared extract. Tea can be prepared from dried mushrooms and is the traditional way of preparation. Here are two recipes: Soak dried Reishi slices overnight in water, then boil with the water for 5-10 minutes. Strain and drink. Or… Combine the following ingredients in a small pan, bring to a boil, then simmer for 10 minutes. Strain and enjoy. - 1 teaspoon chopped dried Reishi
- 7 thin slices fresh ginger
- 1 cup water
This mushroom is very woody and it’s better to cook it before consuming. There’s a form of cellulose in the mushroom walls called chitin which may cause discomfort to some people if eaten raw. Cooking helps to break this down. The chitin is a form of dietary fiber, and the fiber of fungi has been shown to be helpful in reducing cholesterol levels.
***Caution***I don’t recommend going out into the woods to find your own mushrooms. This can be dangerous, as some are very toxic. Get them from a reputable source or use a prepared extract. Return from Reishi Mushroom to Healthy Foods.
|
